benefits of spark EMS Training

Electro Muscle Stimulation (EMS) is a whole body training method used to build muscles, get toned and lose weight. Spark EMS Fitness customizes each workout for addressing each members’ specific body type based on the amount of existing muscles and fat. By stimulating all major muscle groups simultaneously, you can enjoy a more efficient and effective workout. We can help you achieve your fitness goals in 2 x 20 mins sessions per week. This is equivalent to 3 hrs + at the traditional gym.

1

Build Muscles & Tone Up

Spark is powered by XBody, our bodysuit covers all major muscle group, so each of your muscle groups can be targeted to meet your goals. Our specialized trainers will help you reach a balanced muscular system. Customized workouts allow us to penetrate through fat and target your muscles! Spark can help in both increasing muscle size or get a more toned look.

2

Tighten skin & Reduce Appearance of Cellulite

Spark’s strength training and cardio workouts will help you get your muscles toned, burn fat and reduce cellulite. By helping you increase your muscle mass and shed fat. EMS training increases your body’s natural calorie-burning capacity for 72 hours post-workout which will also boost your metabolism. Research also shows that as a result of fat loss EMS helps in reducing cellulite and enhance the overall skin look.

3

Injury recovery & Rehab, Joint relief & Posture improvement

If you’re suffering from back, knee, shoulder or any other type of injury, EMS can help you gain strength and avoid future injuries. Spark can help in recovering from injuries and rehabilitation. Using Spark’s training program you can improve your posture by customizing your workout to focus on your shoulders, abs, back and lower back. As no weightlifting is required it can also relieve joints. We can work together to strengthen your body and help you achieve your fitness goals.

4

Weight Loss & Cellulite REduction

The metabolism largely determines the amount of calories needed to perform daily activities. Aging slows down the metabolic rate resulting in weight gain. With EMS, the body’s metabolism is increased for 72 hours post-workout which means that you’ll be burning fat even after you leave our studio. This is why EMS is the shortcut to fitness.

Want to learn more?

If you would like to learn more about how Spark EMS training can be beneficial to your health and help you achieve your fitness goals, visit ourFAQpage our contact us at your convenience via phone, email or social media!

Contact

Need additional assistance? Please contact us:

info@sparkemsfitness.com

416-556-6246

Location

5460 Yonge Street, Suite 108

Toronto, Ontario, M2N 6K1

Hours

9 AM – 9 PM Monday-Friday

9 AM – 3 PM Saturday

By appointment only.

 

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